Recipes and Nutrition
Being creative in the kitchen is a breeze with our range of delicious products. From traditional cuts of meat to marinated extravagances, tantalize your tastebuds and bring the family together over one of the following recipes. All information in this section is available in our in-store computer.
Recipes (in-store computer)
Whether lamb is your favourite, or chicken the dish of the evening, there are a huge range of recipes you can choose from. Simply click on one of the meat types below to see our range of recipe suggestions, or, if you have something particular in mind, enter your dish description in the search field at the top of the screen.
Weekly meal planning
It is always a challenge to keep the family’s meals nutritionally sound yet diverse and tasty. Well we are here to help! Click here for some delicious ideas for your family’s meals this week!
Cooking with kids
Including your children in meal planning and cooking is the ideal way to influence them to make healthy food choices and broaden their culinary experience.
Very soon we will have a range of special recipes designed just for kids to make – but with the help of their parents of course!
Nutrition
Healthy, fresh foods are the foundation of a healthy lifestyle. Red meats, white meats, fruit and vegetables are all recommended foods to maximise health and increase productivity.
Eat Red Meat
Nutritional facts on the benefits of Red Meat
Red Meat is an excellent source of energy
• Red meat is high in protein
• Red meat is contains high amounts of iron
• Red meat contains good amounts of essential vitamins and minerals
• Red meat is contains in important B vitamins such as B6, B12 and Niacin
• Red meat is source of zinc – a mineral important for maintaining a healthy immune system
• Red meat is a good source of phosphorus – a mineral essential for maintaining healthy teeth and bones.
Eat White Meat
Nutritional facts on the benefits of Chicken
• Chicken is a very good source of high quality, lean protein
• Chicken is a rich source of niacin, an important B vitamin
• Chicken is a good source of phosphorus – a mineral essential for maintaining healthy teeth and bones.
• Chicken is a source of vitamins and minerals that are known to boost the immune system
• Chicken is low in saturated fats
• Chicken contains good amounts of B3 and B6 – important for a healthy digestive & nervous system
• Chicken is a great source of Vitamin E, Vitamin A equivalents and magnesium
• Chicken contains good amounts of selenium – a potent antioxidant used in the immune system and thyroid gland.